Objective Assessment and Promotion of Physical Activity in Elderly

The purpose of the present study is to evaluate the short-term and long-term effects of a cycle ergometer program on physical activity and physical fitness in elderly (65+). Therefore, physical activity, physical fitness and functionality are measured at baseline, after 10 weeks (after the intervention period), after 6 months and after 1 year.

Different coaching techniques (to promote the use of a cycle ergometer and cycle ergometer program) will also be evaluated. What is the best (coaching) approach for long-term adherence (physical activity)?

Inclusion Criteria:

• 65 yrs
• residents of a service flat
• No frequent use of bike / cycle ergometer

Exclusion Criteria:

• recent cardiovascular event or fracture
• vestibular or thrombotic disorder
• severe dementia
• need for oxygen supplementation during daily activities