Protein Concentrations in Yogurt and Satiety, Food Intake and Glycemia in Healthy Men

Effect of Varied Protein Concentrations in Greek Yogurt on Glycemic Response, Satiety and Next Meal Food Intake in Healthy Young Men

This study compared the effects of dairy products, including milk and yogurt, with different amounts of proteins on responses of appetite, glucose and insulin and on food intake at a meal served 120 minutes later in healthy adult male individuals.

Inclusion Criteria:

• Age: 20-30 years
• Body mass index: 20 and 24.9 kg/m2

Exclusion Criteria:

• Breakfast skippers,
• Smokers,
• Dieters,
• Individuals with lactose-intolerance or who are allergic to milk,
• Individuals with gastrointestinal problems and
• Individuals with diabetes or other metabolic diseases