Effects of Tai Chi Chuan on Psychobiological Indicators of Anxiety and Sleep Quality in Young Adults

Effects of Tai Chi Chuan on Psychobiological Indicators of Anxiety and Sleep Quality in Young Adults

The purpose of this study is to determine the feasibility of a 10-week tai chi chuan intervention as a treatment for anxiety and sleep quality in young adults.

Inclusion Criteria:

• mild to severe symptoms of anxiety
• interest in participating in an exercise intervention
• willingness to accept randomization
• provides informed consent
• low or moderate risk for acute cardiovascular event

Exclusion Criteria:

• currently receiving psychotherapy or medication for psychological problems
• current suicide or homicide risk
• current or history of psychosis
• current alcohol or substance dependence
• high risk for an acute cardiovascular event
• current use of prescription drugs with potential to influence the parasympathetic or sympathetic nervous system
• current or previous extensive involvement in mind-body exercise
• symptoms of severe depression