Effects of Water-soluble Olive Extract Supplementation

Effects of Water-soluble Olive Extract on Antioxidant Status, Exercise Performance, Muscle Metabolism, Muscle Damage and Inflammation

Six weeks of supplementation of an olive extract will:

• Improve antioxidant status
• Reduce inflammation
• Reduce muscle damage
• Improve exercise performance
• Improve exercise recovery as compared to a placebo.

Inclusion Criteria:

• Recreational exerciser
• BMI <= 30
• Non-smoker

Exclusion Criteria:

• Blood pressure over 140/90
• Type I or Type II diabetes
• Renal, hepatic or cardiac disease
• Current infectious disease