Effects of Qigong, Tai Chi and Yoga Practice in Older Adults

Effects of Qigong, Tai Chi and Yog Practice on Indicators of Health and Quality of Life in Older Adults

The purpose of this study is to compare the effects of an 8-week intervention using YiRen Qigong, Tai Chi or Hatha yoga in older adults (age 70 and above) residing at a Gencare senior living facility. Outcome measures completed at the beginning and end of each intervention period will be blood pressure, heart rate, perceived quality of life (PQOL)and a symptoms questionnaire (SF-36), ability and speed of walking 20 feet (for ambulatory participants), and neck and arm range of motion.

Inclusion Criteria:

• Be a resident of a Gencare Senior Living facility in Granite Falls, Lynnwood, Renton, Ballard and Lake City, WA
• Be at least 70 years of age
• Be willing to participate in the tai chi, qi gong and/or yoga classes
• Willing to complete study-related outcomes assessments

Exclusion Criteria:

• Not medically able to participate in the mild level of activity involved in the 3 interventions as determined by the resident's physician
• Unable to complete study questionnaires or study procedures at screening