Reactive Neuromuscular Training Effects on Side Bridge Endurance Test

The purpose of this study is to determine the effects of reactive neuromuscular training on muscular endurance test.

Inclusion Criteria:

Healthy participants with no history of balance problems, ages 20 - 40.

Exclusion Criteria:

1. Lower extremity injury, surgery, visual, or vestibular condition that would effect balance?
2. Unstable joints of the lower extremity infections, injuries or other malignancies affecting the lower extremity?