This study aims to evaluate the effects of a 10-week Zumba-based exercise program performed three times per week on blood pressure in adults with hypertension. In addition to the primary outcome of blood pressure, secondary outcomes including medication control, body composition (body weight, body fat percentage, and muscle mass), and psychological outcomes (anxiety, depression, quality of life, emotional well-being, and sleep quality) will be assessed.
Participants will be assigned to either an intervention group, performing the Zumba program, or a control group maintaining their usual lifestyle. Measurements will be conducted at baseline and after the intervention period to determine the effectiveness of the program.
Inclusion Criteria:
Exclusion Criteria:
Participants in this group will perform a supervised Zumba-based exercise program for 10 weeks, with a frequency of three sessions per week. Each session will consist of moderate-intensity aerobic exercise based on dance movements.
Participants in this group will maintain their usual lifestyle and will not participate in the structured exercise program during the study period.
Osuna, Sevilla 41640, Spain
Aerobic Exercise and Resistant Hypertension
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Effect of Isometric and Aerobic Physical Exercise on Blood Pressure Levels in Hypertensive Elderly People
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Effects of Aerobic Exercise on Blood Pressure Levels of Resistant Hypertensive Subjects