Non-specific low back pain refers to pain in the lower back region that cannot be attributed to a specific identifiable pathology such as infection, tumor, osteoporosis, lumbar disc herniation, spinal stenosis or fracture. It is the most common type of low back pain, accounting for about 85-90% of cases. Non specific low back pain is posteriorly occurring that is located between lower rib margin and gluteal fold. It is exacerbated by sustained back postures, back movements or back muscle imbalances. The aim of study is to find out which technique whether Spray and stretch technique or strain Counter strain works better in reducing pain ,improving movement ,and decreasing disability caused by tight hamstring muscles in people with non specific low Back Pain.
Inclusion Criteria:
AGE(35 to 50)
Exclusion Criteria:
Fracture or instability (4)
amna.zia@kemu.edu.pk03244686993
The spray and stretch technique is a physical therapy method used to inactivate myofascial trigger points, reduce muscle spasms, and increase range of motion. It works by applying a vapocoolant spray to numb the skin, which interrupts the pain signal, allowing the therapist to safely stretch the muscle
Strain-Counterstrain (SCS) is a gentle, hands-on physical therapy technique used to relieve low back pain by "resetting" the nervous system. By placing the body in specific, pain-free positions, it relaxes tight muscles, reduces muscle guarding, and improves mobility
samrood.akram@riphah.edu.pk03324806143
Effect of Strain Counter Strain Technique in Treatment of Lower Back Myofascial Pain Syndrome
Evaluating Pain and Functional Outcomes of Active Release Technique Versus Strain-counter- Stain in Chronic Low Back Pain
Post Facilitatiion Stretch and Dry Needling on Hamstring Tightness in Chronic Low Back Pain
Dry Needling vs. Stretching for Non-Specific Low Back Pain
Positional Release Technique Versus Stretching Exercises In Patients With Chronic Non-Specific Low Back Pain
Hamstring Stretching Effective on Nonspecific Low Back Pain
Strain Counterstrain Technique and Graston Technqiue on Quadratus Lumborum Trigger Points
Effect of Superficial Back Line Relaxation Technique on Hamstring Flexibility in Non Specific Low Back Pain Patients