To compare the effect of Pilates Training Versus High Intensity Interval Training on Cardiorespiratory Fitness in Asthmatic Patients.
Inclusion Criteria:
Exclusion Criteria:
gelmahdi@horus.edu.eg
Patients will receive Pilates exercises administered to Group A include five movements: The Hundred, Single Leg Stretch, Side Kick, Toe Taps, and Leg Pull Front all performed with structured breathing patterns to emphasize respiratory control and core stabilization.
Patients will receive low-volume high-intensity interval training. Participants will perform 3-minute High Intensity Interval Training intervals on a treadmill at 85- 90% of heart rate reserve, each followed by 2 minutes of moderate-intensity active recovery at 60% -70% of eart rate reserve. The total time spent in the exercise session is 25-30 minutes.
Diaphragmatic breathing exercises involve inhaling slowly through the nose while keeping the chest still and allowing the diaphragm to move the stomach. This is performed in a supine position, with one hand on the chest and the other on the belly, ensuring minimal chest movement. Practitioners typically inhale and exhale over six seconds each.
Effects of Pilates Exercises in Asthmatic Patients
Combined Effects of Inspiratory Muscles Training With Pilate Training in Asthma Patients
Effects of Pilate Versus Aerobic Exercises on Dyspnea , Functional Capacity and Anxiety Status in Patients With COPD
Effects of Pilates on Respiratory Mechanics
Effects of Pilate Training Versus Moderate Intensity Continous Training in Hypertensive Patients
Comparison of the Effects of Aerobic Exercise Training and Mat Pilates Exercise on Blood Pressure, Functional Capacity and Quality of Life in Hypertensive Individuals
The Effects of 10-weeks Pilates Exercise on Pulmonary Function and Quality of Life in Postmenopausal Women
Mat Pilates With Paced Breathing Versus Diaphragmatic Breathing in Stage II Hypertension