Comparative Effects of Sprint Interval Training and Continuous Aerobic Conditioning in Runners | NCT07726836

NCT07726836

Overview

NCT ID: NCT07726836
Lead Sponsor: Riphah International UniversityOTHER
Official Title: Comparative Effects of Sprint Interval Training and Continuous Aerobic Conditioning on Running Economy, Endurance and Fatigue Resistance in Runners
Brief Summary: Comparative effects of sprint interval training and continuous aerobic conditioning in runners
Conditions: Sports Physical Therapy
Interventions: sprint interval training
Continuous aerobic conditioning

Status and Timeline

Status: Completed
Last Update Posted: Jul 24, 2026Actual
Start Date: Sep 9, 2025Actual
Primary Completion Date: May 25, 2026Actual
Completion Date

Participation Criteria

Ages Eligible for Study: Adult (18-64)
Sexes Eligible for Study: All
Accepts Healthy Volunteers?: Yes
Eligibility Criteria: Inclusion Criteria:

Age typically between 18 and 30 years old.

Participants are in good health and had no severe injuries during the last six months before the study

Non-smoker

Individual free from cardiovascular, metabolic disease

Exclusion Criteria:

Presence of any musculoskeletal injury or illness

Runners with irregular training schedules or inconsistent performance.

Use of medications that could impact exercise performance or safety.

Inability to commit to the training program or testing schedule.

Study Plan

Study Type: Interventional
Phase: Not Applicable
Enrollment: 26Actual
Primary Purpose: Treatment
Allocation: Randomized
Interventional Model: Parallel Assignment
Masking: Single

Contacts and Locations

Central Contacts: No data available
Locations: Central Park medical college

Similar Studies

Participant Group/Arms

Group AExperimental

13 participants will be in sprint interval training group, they will only perform repeated sprints exercise and will not perform continuous aerobic conditioning exercise.

Other: sprint interval training

Group BExperimental

13 participants will be in continuous aerobic conditioning training group, they will only perform running exercise and will not perform repeated sprint exercise.

Other: Continuous aerobic conditioning