The purpose of this study is to compare the effectiveness of Hypopressive exercises versus Core Stability exercises in restoring pelvic floor and abdominal muscle function in postpartum women. A total of 36 participants are randomly allocated into two groups for a 4-week intervention program to evaluate changes in resting tone and abdominal competence.

Inclusion Criteria:

Postpartum females within 6 weeks to 6 months delivery.

• Age between 18 to 45 years.
• Primiparous or multiparous women.
• Clinical evidence of pelvic floor muscle weakness or pelvic floor dysfunction.
• Participants willing to adhere to the 4-week exercise protocol.

Exclusion Criteria:

Recent pelvic or abdominal surgery within the past 6 months (other than uncomplicated cesarean section).

• History of severe pelvic organ prolapse (Grade III or IV).
• Active pelvic or urinary tract infections.
• Neurological disorders affecting muscular control.
• Any contraindication to physical exercise.

Individual participant data will not be shared to maintain participant confidentiality and privacy in accordance with the institutional ethical committee guidelines.