Comparative Analysis of Hypopressive Versus Core Stability Exercises in Postpartum Women

A Randomized Controlled Trial on the Comparative Analysis of Hypopressive Versus Core Stability Exercises in Postpartum Women

The purpose of this study is to compare the effectiveness of Hypopressive exercises versus Core Stability exercises in restoring pelvic floor and abdominal muscle function in postpartum women. A total of 36 participants are randomly allocated into two groups for a 4-week intervention program to evaluate changes in resting tone and abdominal competence.

Inclusion Criteria:

Postpartum females within 6 weeks to 6 months delivery.

• Age between 18 to 45 years.
• Primiparous or multiparous women.
• Clinical evidence of pelvic floor muscle weakness or pelvic floor dysfunction.
• Participants willing to adhere to the 4-week exercise protocol.

Exclusion Criteria:

Recent pelvic or abdominal surgery within the past 6 months (other than uncomplicated cesarean section).

• History of severe pelvic organ prolapse (Grade III or IV).
• Active pelvic or urinary tract infections.
• Neurological disorders affecting muscular control.
• Any contraindication to physical exercise.