Effects of the Copenhagen Plank on Hip Adductor Strength and Countermovement Jump Height in Female Soccer Players

Effects of the Copenhagen Plank on Hip Adductor Strength and Countermovement Jump Height in Female Soccer Players: A Randomized Controlled Trial

evaluate the effects of a 4-week Copenhagen Plank protocol on hip adductor strength and countermovement jump (CMJ) height in female soccer players and to determine whether adaptations were maintained during a 4-week follow-up.

Inclusion Criteria:

• Active federated player, age between 18 and 35 years
• Absence of lower limb injuries in the 6 months prior to the study.