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| ID | Type | Description | Link |
|---|---|---|---|
| CE012302 | Registry Identifier | Javier Reina-Abellán , Luis Blanco-López , RocÃo MartÃnez-Fernández , Cinta Gómez-Tomás |
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evaluate the effects of a 4-week Copenhagen Plank protocol on hip adductor strength and countermovement jump (CMJ) height in female soccer players and to determine whether adaptations were maintained during a 4-week follow-up.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| experimental group | Experimental | EXPERIMENTAL GROUP |
|
| CONTROL GROUP | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Copenhagen Plank Exercise Program | Behavioral | Participants performed a progressive Copenhagen Plank exercise program twice weekly for 4 weeks in addition to their regular soccer training. The program started with 2 sets of 8-10 repetitions per side and progressed to 3 sets of 12-15 repetitions per side during the final week. All sessions were supervised by a strength and conditioning coach. |
| Measure | Description | Time Frame |
|---|---|---|
| Isometric Hip Adductor Strength | Isometric hip adductor strength of the dominant and non-dominant limbs was assessed using a Lafayette handheld dynamometer during the long-lever squeeze test. The highest value of three maximal voluntary isometric contractions was recorded and expressed in Newtons (N). | Baseline, 4 weeks (post-intervention), and 8 weeks (4-week follow-up) |
| Measure | Description | Time Frame |
|---|---|---|
| Countermovement Jump Height | Countermovement jump height was measured using a Chronojump contact platform. Participants performed three jumps with their hands on their hips, and the highest jump height (cm) was recorded. | Baseline, 4 weeks (post-intervention), and 8 weeks (4-week follow-up) |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| MURCIA | Murcia | Murcia | Spain |
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improved over time, with several adaptations maintained at follow-up
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