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The goal of this clinical trial is to learn if the FlowMD mobile app is feasible to be used to manage mild anxiety in adults. It will also learn if the app is effective at managing anxiety in adults.
Participants will:
Use the FlowMD app daily to complete a 1-5 minute guided breathwork session over the course of 4 weeks.
Complete surveys at the beginning, midpoint, and end of the study to measure anxiety levels and usability of the app.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Intervention | Active Comparator | Daily guided breathwork using the FlowMD mobile app |
|
| Control | No Intervention | Control Group with no Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Intervention | Other | 4 weeks daily usage of FlowMD guided breathwork sessions |
|
| Measure | Description | Time Frame |
|---|---|---|
| Feasibility of the FlowMD mobile app | Outcome measured using the Feasibility Survey with a Max Score of 32 indicating strong feasibility | From enrollment to end of intervention at 4 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Generalized Anxiety Disorder-7 (GAD-7) Score | Outcome measured using the Generalized Anxiety Disorder-7 (GAD-7) survey. Score scale 0-21. Lower score indicates condition improvement. | From Enrollment to the end of the intervention at 4 weeks |
| Hamilton Anxiety Rating Scale (HAM-A) Score |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Michelle T Berg, Master of Clinical Research | Contact | 1 503 552 1885 | FlowMDFeasibility@nunm.edu |
| Name | Affiliation | Role |
|---|---|---|
| Heather Zwickey, PhD | National University of Natural Medicine | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Helfgott Research Institute | Recruiting | Portland | Oregon | 97201 | United States |
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| ID | Term |
|---|---|
| D001008 | Anxiety Disorders |
| ID | Term |
|---|---|
| D001523 | Mental Disorders |
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| ID | Term |
|---|---|
| D008722 | Methods |
| ID | Term |
|---|---|
| D008919 | Investigative Techniques |
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Outcome measured using the Hamilton Anxiety Rating Scale (HAM-A) survey. Score scale 0-56. Lower score indicates condition improvement. |
| From Enrollment to the end of the intervention at 4 weeks |
| State-Trait Anxiety Inventory (STAI) | Outcome measured using the State-Trait Anxiety Inventory (STAI) survey. Score scale 20-80. Lower score indicates condition improvement. | From Enrollment to the end of the intervention at 4 weeks |