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Heart rate variability (HRV) is a key indicator of fitness, and stress resilience. Previous research has shown that HRV decreases under mental workload, including during tasks that require strict attention. Studies also show that temperature exposure affects attention: cold increases the stress response while warm water has a calming effect. Very few studies combine thermal exposure with cognitive testing, and no controlled trials have investigated whether water temperature modulates HRV responses specifically during cognitive demand.
Heart rate variability (HRV) is a widely recognized physiological marker that reflects the dynamic interaction between the cardiovascular and autonomic nervous systems. HRV represents millisecond-level fluctuations in time between consecutive heartbeats. It is a key indicator of autonomic nervous system balance, with higher values indicate better recovery, fitness, and stress resilience. Previous research has shown that HRV decreases under mental workload, including during tasks that require attention, inhibition, or executive function.1-3 Studies also show that temperature exposure affects autonomic regulation: cold increases sympathetic drive, while warm water supports parasympathetic activation.4-6 Very few studies combine thermal exposure with cognitive testing, and no controlled trials have investigated whether water temperature modulates HRV responses specifically during cognitive demand.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Warm water | Experimental | Water will be heated to ~55º C (131 ºF) |
|
| Cold water | Placebo Comparator | Cold water: 4-6º C (41ºF) |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| water | Other | water temperature |
|
| Measure | Description | Time Frame |
|---|---|---|
| heart rate variability | the measure of the variation in time between consecutive heartbeats | 3 minutes |
| cognitive performance | Trail making test that measures cognitive flexibility, visual attention, and executive function, with interpretation based on completion times (in seconds) | 3 minutes |
| Measure | Description | Time Frame |
|---|---|---|
| cognitive performance | Stroop Color-Word Test which measures attention span, reaction time, and ability to resist distractions | 3 minutes |
| cognitive performance | reaction time: measured by the elapsed time between stimulus onset and an individual's response |
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Inclusion Criteria:
Exclusion Criteria:
female
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Carol Johnston | Contact | 6024963463 | carol.johnston@asu.edu |
| Name | Affiliation | Role |
|---|---|---|
| Carol Johnston | Arizona State University | Principal Investigator |
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| ID | Term |
|---|---|
| D014867 | Water |
| ID | Term |
|---|---|
| D006878 | Hydroxides |
| D000468 | Alkalies |
| D007287 | Inorganic Chemicals |
| D000838 | Anions |
| D007477 |
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This is a crossover study and all participants will receive both treatments one week apart in randomized order.
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Masking water temperature is not possible.
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| 3 minutes |
| Ions |
| D004573 | Electrolytes |
| D010087 | Oxides |
| D017601 | Oxygen Compounds |