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The purpose of this study is to examine the effects of Yoga Nidra on stress, anxiety, sleep quality, and academic resilience among nursing students during clinical practicum. Data will be collected using a structured questionnaire consisting of two parts: (1) demographic information and (2) validated instruments, including the Nursing Students' Clinical Practicum Stress Scale, the Generalized Anxiety Disorder-7 (GAD-7), the Pittsburgh Sleep Quality Index (PSQI), and the Academic Resilience Scale. Data analysis will be conducted using descriptive statistics, chi-square tests, independent-samples t-tests, paired-samples t-tests, and generalized estimating equations (GEE). The objectives of this study are as follows: To examine the effects of Yoga Nidra on nursing students' practicum-related stress. To examine the effects of Yoga Nidra on nursing students' anxiety. To examine the effects of Yoga Nidra on nursing students' sleep quality. To examine the effects of Yoga Nidra on nursing students' academic resilience. Based on the findings of this study, the researcher hopes to provide evidence-based references for nursing educators, educational administrators, and future researchers regarding the application of Yoga Nidra in nursing education and student well-being.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Yoga Nidra Intervention Group | Experimental | Participants in this group will receive a structured Yoga Nidra intervention during the clinical practicum period. The intervention will be delivered through guided online audio sessions conducted four times per week for 16 consecutive weeks, with each session lasting approximately 30 minutes. Participants will subsequently continue home-based Yoga Nidra practice during the clinical practicum period. |
|
| Control Group | No Intervention | Participants in this group will receive routine educational support and regular clinical practicum training during the study period without participation in the Yoga Nidra intervention program. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Yoga Nidra Intervention Group | Behavioral | Participants in this group will receive a structured Yoga Nidra intervention during the clinical practicum period. The intervention will be delivered through guided online audio sessions conducted four times per week for 16 consecutive weeks, with each session lasting approximately 30 minutes. Participants will subsequently continue home-based Yoga Nidra practice during the clinical practicum period. |
| Measure | Description | Time Frame |
|---|---|---|
| Clinical Practicum Stress | Changes in nursing students' clinical practicum stress measured using the Nursing Students' Clinical Practicum Stress Scale. | Baseline, 3 months after the intervention, and 6 months after the intervention |
| Measure | Description | Time Frame |
|---|---|---|
| Anxiety | Changes in anxiety levels measured using the Generalized Anxiety Disorder-7 (GAD-7). | Baseline, 3 months, and 6 months |
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Inclusion Criteria:
1.2 Students without any major family or personal life events during the study period, as confirmed during verbal recruitment by the principal investigator.
1.3 Students who agree to complete the questionnaires and participate in the study.
1.4 Students who have not participated in any form of yoga or meditation practice.
Exclusion Criteria:
2.2 Students who have participated in any form of yoga or meditation practice. 2.3 Students from classes taught by the principal investigator.
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| Name | Affiliation | Role |
|---|---|---|
| chin-ting lee, MSN, RN | MacKay Junior College of Medicine, Nursing, and Management | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| MacKay Junior College of Medicine, Nursing, and Management | Taipei | 1120201 | Taiwan |
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| ID | Term |
|---|---|
| D001008 | Anxiety Disorders |
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D001523 | Mental Disorders |
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
| D012893 | Sleep Wake Disorders |
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|
| D009422 |
| Nervous System Diseases |