SUSTAINA Study: Effects of Sustainable Diet and Therapeutic Exercise on Health in Young Athletes

Research and Development of New Sustainable Dietary and Nutritional Programs and Therapeutic Exercise for the Prevention of Metabolic and Musculoskeletal Disorders

The SUSTAINA study aims to evaluate the effects of sustainable dietary programs combined with individualized therapeutic exercise on metabolic health, body composition, and musculoskeletal function in young athletes. Participants will be randomly assigned to different intervention groups receiving tailored exercise training and nutritional guidance based on Mediterranean diet principles. The study will assess physiological, anthropometric, and functional outcomes to identify effective strategies for preventing metabolic and musculoskeletal disorders.

This study is a randomized controlled trial designed to investigate the impact of combined dietary and exercise interventions on health outcomes in young athletes. Participants will be allocated into different groups, including a control group and intervention groups receiving structured therapeutic exercise programs and personalized nutritional strategies based on sustainable Mediterranean diet principles.

Measurements will include body composition, metabolic parameters, physical performance, and musculoskeletal function. The intervention is expected to provide evidence-based strategies to prevent metabolic and musculoskeletal disorders in physically active populations.

Inclusion Criteria:

• Age between 14 and 25 years
• Regular participation in organized physical activity (≥4 days per week)
• Healthy individuals without diagnosed metabolic or musculoskeletal disorders
• Ability to participate in physical exercise programs
• Written informed consent provided by the participant or legal guardian (for minors)

Exclusion Criteria:

• Presence of diagnosed metabolic disease (e.g., diabetes, cardiovascular disease)
• Musculoskeletal injury or condition that prevents participation in exercise
• Any medical condition contraindicating physical activity
• Use of medication or treatment that may affect metabolic or physical performance outcomes
• Failure to comply with study procedures or intervention protocols