Elders Moving Together: A Pilot Study
Elders Moving Together: A Pilot Study
This pilot study evaluates the feasibility and acceptability of implementing the Saskatchewan Forever in Motion (FIM) group exercise program in a First Nations community in northwestern Saskatchewan. The study examines changes in physical activity, social connectedness, and quality of life among older adults participating in a 12-week community-led exercise program. The project also explores access-related factors that support participation in community-based exercise programs.
The Saskatchewan Forever in Motion (FIM) program is an evidence-based group exercise program for older adults that includes walking, gentle resistance band exercises, balance training, and stretching. The program is delivered by trained community members and aims to reduce barriers to physical activity such as cost, transportation, and cultural insensitivity.
This pilot study will implement the FIM program on Saulteaux First Nation, Saskatchewan, Canada. Twenty adults aged 50+ will be recruited. Participants will attend twice-weekly group exercise sessions for 12 weeks. Data collection includes baseline and post-program surveys assessing physical activity (PASE), quality of life (SF-36), and social connectedness (SPS-10), as well as attendance tracking and qualitative sharing circles exploring access-related factors.
Quantitative data will be analyzed for pre-post changes, and qualitative data will undergo inductive thematic analysis. Findings will inform future implementation of culturally safe exercise programs in Indigenous communities.
Inclusion Criteria:
Exclusion Criteria:
Saulteaux First Nation, Saskatchewan, Canada