Online-Delivered Core Stability Exercises in Postpartum Women

Effects of Online-Delivered Core Stability Exercises on Postural Control and Trunk Endurance in Postpartum Women

This study will examine a 12-week online core stability program for postpartum women, where participants will complete supervised sessions three times per week and will be compared with an education-only group. The intervention group will participate in supervised, real-time sessions via a video-conferencing platform, three times per week for 12 weeks. Exercises combine isometric and dynamic core stability tasks, progressing in difficulty over time. Dynamic postural control will be assessed using the lower quarter Y-Balance Test (YBT-LQ), while trunk endurance will be measured using the flexor endurance, extensor endurance, and side bridge tests.

Inclusion Criteria:

1. singleton pregnancy;
2. medically uncomplicated delivery;
3. clearance from a healthcare provider to participate in low- to moderate-intensity exercise;
4. self-reported difficulties with trunk endurance, balance, or early fatigue during daily activities.

Exclusion Criteria:

1. unresolved obstetric complications;
2. severe pelvic floor dysfunction requiring specialized medical management; (3) neurological or musculoskeletal conditions affecting balance

(4) participation in structured core training more than once per week during the previous three months.