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This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| control | Experimental | only cabbage received |
|
| microgreen | Experimental | microgreen coctail received |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| cabbage for control | Dietary Supplement | cabbage was orally given to control |
| |
| Measure | Description | Time Frame |
|---|---|---|
| DOMS | Fit bitcharge measurements and BORG scale | From the end of treatment at 3 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Çanakkale Onsekiz Mart University | Çanakkale | Çanakkale | 17100 | Turkey (Türkiye) |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| Background | M Bhaswant |
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| ID | Term |
|---|---|
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
| D012893 | Sleep Wake Disorders |
| D009422 | Nervous System Diseases |
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| microgreen coctail was given orally |
| Dietary Supplement |
microgreen group received orally microgreen coctail |
|
| D001523 |
| Mental Disorders |