STABLE Pilates for Hypermobility

Pilates for Hypermobility: A Pilot Feasibility Study

This study is looking at whether Pilates-based exercise can help with hypermobility-related symptoms, like pain.

In this study, investigators are looking at whether 6 weeks of Pilates-based exercise led by a licensed physical therapist can help with hypermobility-related symptoms, like pain. Pilates is a gentle mind-body exercise with an emphasis on muscular control, postural awareness, and breathing that may be particularly well-suited for managing hypermobility. Exercises are mostly floor-based and focus on developing muscular strength and stability which may improve pain and symptom management.

Inclusion Criteria:

• ≥ 18 years old;
• Self-reported hypermobility with confirmed or suspected diagnosis of hEDS/HSD;
• Self-reported persistent pain ≥ 3 months;
• A minimum of 3/10 self-reported pain intensity in the past week
• Able to get on and off the floor without assistance;
• Able to communicate fluently in English; and
• Able to provide written, informed consent

Exclusion Criteria:

• Regular ongoing mind-body practice (e.g. Tai chi, yoga, pilates) defined as a regular weekly practice of at least 20min/week over the past 6 months;
• Recent surgery or acute bone, joint or nerve injury (<6 months);
• Have a history of a severe or progressive neurological or movement disorder;
• Pregnant, planning to become pregnant during the study, or currently breast feeding;
• Unable to get on and off the floor without assistance;
• Unable to complete study procedures due to cognitive impairment;
• Unable to provide written, informed consent; or
• Currently participating in or planning to participate in another physical activity, mind-body or pain-related intervention research study in the next 4 months.