Additional Effects of Upper Limb Blood Flow Restriction Training With Low Load Resistance Training in Fast Bowlers

Additional Effects of Upper Limb Blood Flow Restriction Training With Low Load Resistance Training On Strength, Arm Girth And Power In Fast Bowlers

Additional Effects of Upper Limb Blood Flow Restriction Training With Low Load Resistance Training On Strength, Arm Girth And Power In Fast Bowlers

Additional Effects of Upper Limb Blood Flow Restriction Training With Low Load Resistance Training On Strength, Arm Girth And Power In Fast Bowlers

Inclusion Criteria:

• Fast bowlers aged 18-30 years
• At least 2 years of regular training & experience in cricket as fast bowlers
• Engaging in cricket training at least 3 times a week.

Exclusion Criteria:

• Serious humerus, forearm and wrist injuries within one week before training
• Presence of any neurological conditions affecting muscle performance or coordination
• Use of medications that could influence muscle strength, size or power
• Currently involved in any other experimental training program for upper limb performance.