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In the dynamic and physically demanding sport of cricket, players require not only skill but also high levels of agility, balance, and endurance to perform optimally. Traditional training methods may not always address the specific neuromuscular and movement control needs essential for peak performance. Dynamic Neuromuscular Stabilization (DNS) and Feldenkrais Method both focuses on body awareness and functional movement, helping athletes increase flexibility, coordination, and adaptability. Understanding how these methods impact athletic performance can aid in developing specialized training strategies for cricket players to optimize overall physical readiness. This study examines the comparative effects of Dynamic Neuromuscular Stabilization (DNS) and the Feldenkrais Method on agility, balance, and endurance in male cricket players.
This single-blinded, randomized clinical trial will recruit 42 male cricket players aged 18-30 from the Tando Muhammad Khan Cricket Club in Pakistan, over a 10-month period post-synopsis approval. Participants will be divided into two groups: Group A performing dynamic neuromuscular stabilization exercises, and Group B using the Feldenkrais method. Convenience sampling will select players with at least one year of experience and regular training, excluding those with recent injuries, surgeries, or lower extremity deformities. Agility, balance, and endurance will be assessed using the T-test, Star Excursion Balance Test, and Plank Test, respectively. Data will be analyzed through SPSS version 26.
The study's objective is to comparative effects of dynamic neuromuscular stabilization exercise and the Feldenkrais method on agility, balance and endurance in male cricket players
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Group A | Experimental | Perform dynamic neuromuscular stabilization exercise. |
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| Group B | Experimental | Will be assigned with Feldenkrais method. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Dynamic Neuromuscular Stabilization exercise | Other | DNS training protocol focuses on improving agility, balance, endurance, and movement control athletes. DNS group protocol involved 5 minutes warm-up 45 minutes DNS exercise and 5 minutes cool-down. The exercise included Baby Rock (supine 90-90), Prone, Rolling, Side Lying, Oblique Sit, Tripod, Kneeling, Squat and Czech Get Up (CGP). |
| Measure | Description | Time Frame |
|---|---|---|
| T-test Agility: | The Agility T-test is a widely used assessment of an athlete's ability to change direction quickly and efficiently. It involves sprinting forward, shuffling laterally, and backpedaling between four cones arranged in a "T" shape. The test begins at Cone A, where the athlete sprints to Cone B, touches it, shuffles to Cone C, then to Cone D, returns to Cone B, and backpedals to Cone A, stopping the timer upon crossing Cone A. It effectively measures agility, speed, and body control, and has a high reliability coefficient (r=0.98), making it a trusted tool for evaluating athletic performance in sports requiring quick directional changes. | 6 Weeks |
| Star Excursion Balance Test (SEBT) | In this test, the subject stands on one leg in the center of an imaginary or taped "star" on the ground with eight lines extending outward at 45-degree angles, resembling a compass. The individual reaches out with the non-stance leg to touch as far along each line as possible while maintaining balance on the stance leg. SEBT has demonstrated high reliability (ICC > 0.81) in clinical settings, providing consistent measurements for assessing balance capabilities | 6 Weeks |
| Plank Test for endurance | During the exercise, individuals hold a position similar to the top of a push-up, maintaining a straight line from head to heels. Research shows that the plank exercise is a reliable indicator of core endurance, with studies demonstrating high test-retest reliability (intraclass correlation coefficient, ICC = 0.96) across various populations. | 6 Weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| SHOAIB AHMED, MS | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Pakistan Sports Board | Lahore | Punjab Province | 54000 | Pakistan |
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| Feldenkrais Method. | Other | Feldenkrais Method The session begins with a 5-minute warm-up including a body scan to promote relaxation and body awareness. This is followed by 45 minutes of Awareness Through Movement exercises such as pelvic rocking, leg slides, knee hugs, rolling patterns, and standing balance activities to improve flexibility, coordination, and stability. Dynamic movement sequences emphasize proper alignment and smooth, controlled motion. The session concludes with gentle stretching and a 5-minute cool-down with reflection. This protocol enhances flexibility, coordination, and endurance, supporting improved athletic performance. |
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