Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength.

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength in Football Players.

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength.

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength in Football Players.

Inclusion Criteria:

• Age group between 18 to 26 years.
• Both males and females.
• At least 2 years of experience in competitive football
• Regular participation in football training, at least 2 days per week.
• Should be free from significant injuries in the last 6 months

Exclusion Criteria:

• Chronic conditions (e.g., joint issues, cardiovascular diseases, history of severe neurological deficit)
• Any recent core or back injuries (low back pain) within the past 6 months.
• History of any fracture or trauma
• Having any neurological disease
• Any chronic musculoskeletal disorder
• Any systemic illnesses