Prone on Elbows: The patient was lie on their stomach with their elbows positioned under the shoulders, allowing them to rest on their forearms. This position hold for 15 seconds, with the patient instructed to take deep breaths and relax. This exercise repeated 10 times to enhance spinal extension and relieve pressure.

Prone Press-Ups: In this exercise, the patient was prone line and hands placed under shoulders. They gradually straighten their elbows, lifting the upper body within a pain-free range. Each press-up was held for 15 seconds and repeated 10 times, aiming to promote spinal extension and alleviate pain.

Extension in Standing: The patient was stand in a balanced position and lean backward as far as possible, allowing their head to tip back, then return to a neutral stance. This extension was held for 15 seconds and repeated 10 times, with the goal of improving lumbar mobility and centralizing pain.

Three sessions per week were continued for 8 weeks.

NPRS is a simple tool which is used to assess intensity of pain. Patients have to rate their pain level on NPRS scale from 0 to 10. It provides a quick, quantifiable measure of pain, aiding healthcare providers in monitoring treatment efficacy and adjusting interventions accordingly.

ODI is a widely known as questionnaire designed to measure the level of disability in patients with lower back pain. Comprising 10 sections, each focusing on daily activities such as pain intensity, personal care, lifting, walking, sitting, standing, sleeping, social life, traveling, and employment, the ODI assesses the impact of pain on functional abilities. Each section is scored from 0 to 5, with higher scores indicating greater disability. Summing the scores provides a percentage-based measure of disability, ranging from minimal to severe. The ODI is instrumental in clinical practice for evaluating treatment effectiveness and monitoring patient progress over time.

SF-36 is a 36-question survey that looks at health-related quality of life in eight areas: physical functioning, role limitations due to physical and mental health, pain in the body, general health perceptions, vitality, social functioning, health. SF-36 is a common tool used in research and clinical settings to measure how diseases affect people, how treatments help people, and how well people are overall. It shows many different aspects of a patient's quality of life. Get a clear picture of both your physical and mental health by scoring each domain. This is useful for both initial tests and keeping an eye on changes in health over time.