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This randomized controlled trial examined the effects of a 12-week Zumba exercise program combined with halotherapy on body composition, aerobic capacity, and physical fitness parameters in adult women. Participants were randomly assigned to a Zumba plus halotherapy group or a control group. Physical fitness tests and body composition measurements were performed before and after the intervention.
Zumba is a popular aerobic dance-based exercise known to improve cardiovascular fitness and body composition. Halotherapy, involving exposure to salt-enriched air, has been suggested to support respiratory function and overall well-being. However, evidence regarding the combined effects of Zumba training and halotherapy is limited.
This study aimed to investigate whether combining halotherapy with regular Zumba training would provide additional benefits compared to no intervention.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Zumba + Halotherapy Group | Experimental | Participants performed Zumba training sessions [haftada X gün, seans süresi] for 12 weeks. Each session was followed by halotherapy exposure in a salt room environment. |
|
| CONTROL | No Intervention | Participants maintained their usual daily activities without structured exercise or halotherapy. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Zumba + Halotherapy Group | Other | Participants performed Zumba training sessions [haftada X gün, seans süresi] for 12 weeks. Each session was followed by halotherapy exposure in a salt room environment. |
| Measure | Description | Time Frame |
|---|---|---|
| Body Composition | Parameter: Body weight | 12 week |
| Aerobic Capacity | Measured by [ 6-minute walk test / VOâ‚‚max estimation] | 12 weeks |
| Body Composition | Parameter: BMI | 12 week |
| Measure | Description | Time Frame |
|---|---|---|
| Handgrip strength | Test: Handgrip strength | 12 weeks |
| Flexibility | Test: Sit-and-reach | 12 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Gumushane Univetsity | Gümüşhane | Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane | 29600 | Turkey (Türkiye) |
The individual participant data collected in this study will not be shared with other researchers due to the need to protect participant confidentiality and the lack of permission for data sharing within the scope of informed consent.
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| Control | Other | Participants maintained their usual daily activities without structured exercise or halotherapy. |
|
| Balance | Test: Flamingo or similar balance test | 12 weeks |