Participants will be provided with an Apple iPad with access to the Ginkgo Active app, a weight-measuring scale, and a step counter wearable device at the baseline assessment session. Research staff will provide education on app navigation, exercise execution, and safety considerations during this session. Along with the exercises, the participants will also be instructed to wear the step counter every day and log their weight every week.The Ginkgo Active app will personalize each participant's exercises based on an initial assessment, including functional tests to assess balance, cardiovascular fitness, and strength. Participants will complete their weekly training by following the guided exercises. Reassessments will be conducted through the app every 4 weeks to generate updated prescriptions.The app provides real-time feedback during exercise and allow users to report any exercises that cause discomfort, with the algorithm adjusting the exercise prescription accordingly.

Participants will be provided with NIA exercise booklet, a weight-measuring scale, and a step counter wearable device at the baseline assessment session. Participants will receive the National Institute on Aging (NIA) recommended exercise booklet at the baseline assessment session. Research staff will review the booklet content and provide education on proper exercise execution and safety considerations. Participants will be asked to follow the exercises outlined in the booklet 3-4 times per week for 12 weeks. Participants will be provided with a paper log to record the date, duration, and any comments about each exercise session. The log will be reviewed at mid-point assessments and collected at the final assessment visit.

After their 12 weeks of control group training, the participants will then cross over to the experimental group and receive the Ginkgo app-based training.

Participants in this group will receive personalized exercises from Ginkgo App

The Ginkgo Active app will instruct and guide participants through a standardized upper-body, lower-body, and core exercise, measuring strength by repetitions completed within a set time or by the duration a position is held (based on the exercise and muscle group being tested)

The Ginkgo Active app will instruct and guide participants through an endurance assessment using the Step-in-Place test. The participant stands upright next to a wall and positions one hand at a height midway between the patella (kneecap) and the iliac crest (top of the hip bone). The participant then marches in place for a specified duration, lifting the knees to the height of the hand. Rest breaks are permitted, and participants may hold onto the wall or a stable chair for balance. Endurance is assessed by recording the total number of times the right knee reaches the target hand height

The Ginkgo Active app will instruct and guide participants through a balance assessment using the single-leg stance test. Participants will be asked to maintain balance on one leg for up to 30 seconds. Performance is interpreted as follows: holding the position for less than 10 seconds indicates a need for balance training, whereas maintaining the position for 25-30 seconds indicates good, stable balance.

The weight will measured in kilograms

The IPAQ is a 27-item self-reported measure of physical activity. The IPAQ assesses physical activity (walking, moderate & vigorous activity, sitting) over the last 7 days, generating scores as Metabolic Equivalent (MET)-minutes per week (continuous) or by categorizing into low, moderate, or high activity levels (categorical). Scoring involves multiplying minutes per week for each activity type by assigned MET values (e.g., 8 for vigorous, 4 for moderate, 3.3 for walking) and summing them for total MET-minutes, then applying specific criteria for categories like minimum days/duration.