This study evaluates the effects of a Liposomal Magnesium Complex supplement on energy and mood. The study is a single-arm, virtual trial in which 60 adult participants consume the supplement daily for 14 days and complete self-reported questionnaires at multiple timepoints.

Inclusion Criteria:

• Be male or female
• Be aged 18-60
• Anyone currently experiencing issues regarding all of the following: Low energy, Difficulty regulating mood
• Anyone who is generally healthy - does not live with any uncontrolled chronic disease.
• Anyone willing to avoid all other dietary supplements or products containing magnesium for the duration of the trial.
• Anyone willing to refrain from taking any products, prescription medications, or supplements that target energy, mood, stress, and sleep during the test period.
• Anyone willing to maintain their current diet, sleep schedule, and activity level for the duration of the study.
• Resides in the United States.

Exclusion Criteria:

• Anyone with pre-existing chronic conditions that would prevent participants from adhering to the protocol, including cancer and mental health disorders.
• Anyone with a nut allergy or allergies or sensitivities to any of the product ingredients.
• Any women who are pregnant, breastfeeding, or trying to conceive (or who will be at any point during the study period).
• Anyone who drinks heavily (i.e., 8 or more alcoholic drinks per week for women or 15 or more alcoholic drinks per week for men).
• History of diagnosed psychiatric or mood disorders.
• History of diagnosed sleep disorders.
• History of serious illness in the last three months.
• History of substance abuse.
• History of kidney disease.
• History of hormone or endocrine disorders, including but not limited to hypothyroidism, Hashimoto's thyroiditis, polycystic ovarian syndrome (PCOS), and diabetes.
• Planned surgery during the study period.
• Currently partaking in another research study or will be partaking in any other research study for the next 2 weeks, or at any point during this study's duration.
• Anyone unwilling to follow the study protocol.