The participant will be placed in the supine position, and the intervention will be performed using a pen-type electrode. Bilateral stimulation of the phrenic nerves will be applied below the sternal portion of the sternocleidomastoid muscle at the C3-C5 level. The electrical stimulators will be set to a mean frequency of 50 Hz and a pulse width of 300 μs. Stimulation intensity will be progressively increased until a visible diaphragmatic contraction (abdominal movement) is observed and reaches the maximum level tolerable for the player.

The stimulation protocol will consist of two sets of 30 repetitions, delivered in bilateral cycles of 6 s ON (stimulation) and 10 s OFF (rest), including a 2-minute rest period between sets. Concurrently with the perception of the involuntary contraction, the participant will perform a voluntary contraction through diaphragmatic inspiration.

Participants will breathe against submaximal inspiratory loads following a protocol consisting of two sets of 30 breaths, equivalent to 40% of their MIP, using the Breathcare MIP/MEP device (Big Breathe®, GH Innotek Co., Ltd., Busan, Republic of Korea). Breathing will be performed using a self-paced pattern, provided that a ratio of approximately 1 s of inspiration to 2 s of expiration is maintained to avoid hyperventilation.

The session duration will correspond to the exact time required to complete the two sets of breaths, including a 2-minute rest period between sets, with an estimated total duration of approximately 15 minutes.

Participants in this group will remain seated at rest in a quiet and controlled environment. During this period, they will breathe normally. The rest duration for this group will be identical to that of the other interventions.

Phrenic nerve stimulation using low-frequency symmetric biphasic current

HRV will be assessed using a heart rate monitor (Polar H10; Polar Electro Oy, Kempele, Finland) with participants in the supine position in a quiet room (~25 °C, dim lighting). Cardiac signals will be recorded for 3 minutes via a chest strap. Participants will avoid caffeine, alcohol, tobacco, and intense exercise for 12 h prior, and refrain from speaking or voluntary movements during recording. Analysis will be performed with Kubios HRV 3.1.0 (University of Kuopio, Finland), examining LF/HF ratio, LF (0.04-0.15 Hz) and HF (0.15-0.40 Hz) power in normalized units, SDNN, and RMSSD.

Maximal inspiratory pressure (MIP) will be assessed with participants in a seated position using the Breathcare MIP/MEP device (Big Breathe®, GH Innotek Co., Ltd., Busan, Republic of Korea). The examiner will demonstrate the maneuver prior to its execution. To ensure proper airflow through the mouth, the nostrils will be occluded. Participants will perform up to six maneuvers per attempt, with a 1-minute rest between each. The most consistent and reproducible result from three attempts, with a variation of less than 5%, will be selected for analysis.