Zumba exercises combine many sports steps that are easy to apply and help a person move many body muscles, such as arms, back, legs, and chest. Zumba exercises use physical strength, and all parts of the body are moved from head to toe. Zumba has a positive contribution to weight loss.This physical activity improves hormonal profile and reproductive function. In people undertaking physical activity regularly, under the influence of physical exercises, stress decreases, there is a lower increase in emotional tension.

Hatha yoga is the most commonly practiced form of yoga in Western cultures - combines physical postures, mindful breathing, and meditation. Hatha yoga training comprised the following yoga poses: easy pose 1 min; breathing exercises 5 min; sun salutation 5 min; yoga relaxation 2 min; supported shoulder stand 1 min; fish pose 1 min; head knee pose 1 min; cobra 1 min; sitting half spinal twist 1 min; standing forward bend 1 min; extended triangle pose 1 min; yoga relaxation 5 min; breathing exercises 4 min; and easy pose 1 min.

Hatha yoga is the most commonly practiced form of yoga in Western cultures - combines physical postures, mindful breathing, and meditation. Hatha yoga training comprised the following yoga poses: easy pose 1 min; breathing exercises 5 min; sun salutation 5 min; yoga relaxation 2 min; supported shoulder stand 1 min; fish pose 1 min; head knee pose 1 min; cobra 1 min; sitting half spinal twist 1 min; standing forward bend 1 min; extended triangle pose 1 min; yoga relaxation 5 min; breathing exercises 4 min; and easy pose 1 min.

VAS used as clinical outcome tool for pain measurement.The visual analog scale (VAS) for pain is a straight line with one end meaning no pain and the other end meaning the worst pain imaginable.

The Hamilton Anxiety Rating Scale (HAM-A) is a scale that measure the severity of anxiety in patients. The scale consists of 14 items designed to assess the severity of a patient's anxiety.

The PCOS Questionnaire (PCOSQ) is a measurement tool for PCOS symptoms or its severity. It uses a 7-point scale to answer 26 questions in five domains: emotions, body hair, weight, infertility and menstrual problems.