Effectiveness of Hatha Yoga With and Without Zumba Exercise on Clinical Outcomes in Females With Poly Cystic Ovarian Syndrome

Effectiveness of Hatha Yoga With and Without Zumba Exercise on Clinical Outcomes in Females With Poly Cystic Ovarian Syndrome

Effectiveness of Hatha Yoga with and without Zumba exercise on clinical outcomes in females with Poly Cystic Ovarian Syndrome-Randomized Clinical Trial

Polycystic ovary syndrome (PCOS) is one of the most common endocrine and metabolic disorder. PCOS is also one of the leading causes of infertility among women of reproductive age .Zumba are easy to apply and help a person move many body muscles, such as arms, back, legs, and chest. This includes aerobic exercise that can increase energy expenditure. Zumba exercises use physical strength, and all parts of the body are moved from head to toe. Zumba has a positive contribution to weight loss.Hatha yoga is combines physical postures, mindful breathing, and meditation. Yoga is most commonly practiced among adults who identify as female. Yoga can be practiced at home with minimal costs, making it potentially cost-effective and accessible to a wide audience.

Inclusion Criteria:

• Reproductive aged 23-28 year females ,hirsutism, irregular menses , anxiety,Pain,Poly Cystic Ovarian Syndrome Questionnaire,Medication.
• Pre-diagnosed cases of PCOS

Exclusion Criteria:

• Cardiovascular disease
• Endometrial cancer
• Diabetes mellitus
• Pregnancy
• Musculoskeletal injuries
• Hormonal contraceptives