Tension and Trauma Releasing Exercises on Hypertensive Patients

Effect of Tension and Trauma Releasing Exercises on Quality of Life and Sleep in Patients With Hypertension

The aim of this study is to investigate the effect of Tension and Trauma Releasing Exercises (TRE) on the quality of life and sleep in hypertensive patients. Participants will perform a series of supervised TRE sessions, and their sleep quality, and quality of life will be assessed before and after the intervention to determine any potential improvements related to the exercise.

Forty females have had essential hypertension for at least five years. They will be recruited from the outpatient clinic at physical therapy, Cairo university.

The patients of this study will be randomly assigned into 2 equal groups (n=40):

Study Group A: (20 patients) Will receive Tension and Trauma Releasing Exercises in addition to medical treatment programme.

Control Group B: (20 patients) will receive only the Medical treatment programme.

The program of treatment for the study group will be applied 30 minutes per session , with a maximum of 15 minutes of neurogenic tremors, 3 times per week for 8 consecutive weeks.

Inclusion Criteria:

1. Participants will be between 50 and 65 years of age.
2. The BMI of patients will range between 30 and 34.9.
3. Patients included in the study were diagnosed with essential hypertension for at least five years.
4. The patients will be in stage 1 hypertension under medical control, characterized by systolic blood pressure ranging from 140 to 159 mmHg and diastolic blood pressure ranging from 90 to 99 mmHg.

Exclusion Criteria:

1. Patients suffering from any unstable cardiovascular condition, such as uncontrolled arrhythmias or recent myocardial infarction.
2. Patients are diagnosed with secondary hypertension.
3. Patients with cognitive or physical impairments that prevent them from following instructions.

e) Patients who are taking beta-blockers and alpha-blockers because these medications may affect heart rate.

f) Individuals with endocrine disorders or any condition known to influence hormonal levels.

g) Patients are smokers. h) Malignant hypertension.