The purpose of this study is to examine the feasibility, acceptability, and preliminary efficacy of a remote physical activity intervention designed for rural inactive men.

The proposed study is a pilot randomized controlled trial that will randomize participants to either 1) Immediate intervention, which consists of a 12-week physical activity program or 2) Delayed Intervention, which participants will be assigned to a 6-week abridged version of the program at the end of 12 weeks. Both versions of the physical activity program will provide participants a platform to report their exercise weekly, behavioral lessons, and receive personalized feedback on activity levels. The primary endpoint is to examine the feasibility and acceptability of the 12-week program by evaluating recruitment and retention rates, completion of phone calls, adherence to physical activity self-monitoring, and program satisfaction at 12-weeks. Preliminary efficacy will be assessed by changes in moderate-vigorous physical activity (MVPA), steps/day, health-related quality of life, self-efficacy, self-regulation, and supportive accountability at the end of 12-weeks.

Inclusion Criteria:

• Identify biological sex as male
• Engage in less than 90 minutes of self-reported moderate intensity exercise
• Ability to read and write in English
• Primarily living in a rural jurisdiction defined by 1 of the 7 more widely used definitions of rurality by the United States government
• Ability to walk independently for at least one block

Exclusion Criteria:

• Have a medical condition that could be made worse with a change in physical activity
• Plans to relocate from primary residence within 3 months of signing up for study
• Not willing to wear physical activity monitor for 7 days or complete surveys
• Less than 4 valid days of activity monitor wear time at baseline assessment

IPD will be shared on request to the PI

IPD will be available on request after outcomes have been published

IPD will be available on request after outcomes have been published