10-Week Physical Activity Program for Mothers of Children With Developmental Disabilities

Feasibility of a 10-Week Physical Activity Program for Mothers of Children With Developmental Disabilities

The purpose of this study is to determine the feasibility and acceptability of a 10-week supervised Physical Activity program for mothers of children with developmental disabilities. 30 participants will be enrolled: 15 into an Intervention group and 15 into a Waitlist Control group.

The specific aims of this study are:

• Aim 1: Determine the feasibility and acceptability of a 10-week supervised resistance training program for mothers of autistic children.
• Aim 2: Determine the potential health benefits of the 10-week physical activity program on psychological and physical health outcomes.

Inclusion Criteria:

• Be a mother of a child with a diagnosed developmental disability (e.g., autism spectrum disorder, Down syndrome, intellectual disability) ages 4-11.
• Be able to engage in moderate-intensity exercise three times per week.
• Be able to walk independently for at least a quarter of a mile without assistance.
• Have reliable childcare arrangements during program sessions (please note: childcare will not be provided).
• Be available and willing to attend scheduled assessments and group sessions throughout the 10-week program.

Exclusion Criteria:

• Are currently pregnant.
• Have a physical disability or medical condition that prevents safe participation in physical activity.
• Are already engaged in physical activity programs more than twice per week.
• Have diagnosed mental health conditions that may interfere with consistent attendance or the ability to provide informed consent.
• Are unable to communicate effectively in English.