Comparative Effects of Kegal vs Squat Exercises on Urinary Incontinence Severity and Quality of Life

Comparative Effects of Kegal and Squat Exercises on Urinary Incontinence Severity and Quality of Life

A randomized clinical trial will be carried out to compare the effectiveness of Kegel and squat exercises in reducing urinary incontinence. The study will include 30 participants diagnosed with urinary incontinence, who will be randomly assigned to either a Kegel exercise group or a squat exercise group. Both groups will perform their respective exercises for 10 minutes, three times daily, over a period of 12 weeks. Outcomes will be assessed using the International Consultation on Incontinence Questionnaire - Female Lower Urinary Tract Symptoms Long Form (ICIQ-FLUTS LF) and the Incontinence Quality of Life (I-QOL) questionnaire

Inclusion Criteria Women aged between 30 and 60 years with a confirmed diagnosis of urinary incontinence (UI) by a qualified healthcare professional.

Women who are physically able to perform the required exercises and are willing to provide informed consent to participate in the study.

Exclusion Criteria

Pregnant women or those planning to become pregnant during the study period. Individuals who have undergone surgery within the past six months that may affect pelvic floor strength or urinary incontinence symptoms.

Women with neurological disorders, current urinary tract infections (UTIs), or a history of recurrent UTIs that could influence pelvic floor function or UI symptoms.