Can Different Exercise Modalities Improve Esports Performance?

Can Different Exercise Modalities Improve Esports Performance? Study Protocol for a 12-week Three-arm Randomized Controlled Trial

This study aims to investigate the long-term effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on esports performance through a 12-week three-arm randomized controlled trial, and to examine the sustainability of these effects during a follow-up period after intervention cessation. Additionally, we seek to compare the differential impacts of these two exercise modalities on various dimensions of esports performance, thereby providing evidence-based guidance for esports training regimens and enhancing our understanding of the underlying mechanisms by which different exercise approaches influence cognitive and motor capabilities essential for competitive gaming.

Inclusion Criteria:

1. 18-29 years old;
2. regular FPS players engaging in shooters within the past six months;
3. healthy individuals who are capable of physical tests or HIIT;
4. no regular exercise habits;
5. can understand English or Chinese.

Exclusion Criteria:

1. self-reported history of neurological, psychiatric, or medical diseases;
2. current intake of medications and/or recreational drugs that could affect the central nervous system and/or the ability to learn;
3. not a regular user of Aim Lab.