REmote Physical ACtivity Intervention for High Blood Pressure Postpartum

REACH BP: REmote Physical ACtivity Intervention for High Blood Pressure Postpartum

The purpose of this intervention is to help new mothers who had elevated blood pressure during pregnancy become more physically active after birth. The investigators will connect data from FitBits to the electronic health record. Women will then get weekly messages with feedback and goals to help them stay active. The investigators will test if the intervention improves step counts and blood pressure after pregnancy. The investigators will also test if the intervention is feasible and enjoyed by postpartum women.

Inclusion Criteria:

• Delivery of a live birth at Northwestern Medicine 6-12 weeks prior
• Systolic blood pressure 120-139 or diastolic blood pressure 80-89 during the first 20 weeks of gestation
• Low self-reported physical activity levels
• Able to access the internet at least weekly
• Have patient portal account or willing to set one up
• Willing to wear a FitBit
• Spoken and written English or Spanish language fluency

Exclusion Criteria:

• Medical contraindications to participating in a structured physical activity program
• Currently participating in a structured physical activity or weight loss program
• Hypertensive disorder of pregnancy (e.g., preeclampsia, gestational hypertension, eclampsia)