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The purpose of this study is to determine if five training sessions of exercise with overdressing can induce heat acclimation.
Twelve healthy and fit adults will complete 90 min of exercise (6.0 mph run for 30 min followed by 3.5 mph walk for 60 min) on five occasions at room temperature (~20 °C, 50% RH, 1 mph air velocity). Participants will be randomized into either the exercise with overdressing or exercise wearing standard physical training (PT) clothing group and complete the study in a crossover manner. Heat acclimation induction will be assessed using standardized heat stress tests (HSTs) performed before and after five training sessions. After the final HST has occurred, participants will complete a minimum 4-week washout and then return to repeat the identical protocol in the opposite configuration (overdressing vs. PT clothing). The investigators hypothesize that, compared to 5 days of exercise in PT clothing, 5 days of exercise with overdressing will lower end-exercise core temperature during standardized HSTs.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Exercise with Overdressing | Experimental | 5 days of standardized exercise with overdressing |
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| Exercise | Active Comparator | 5 days of standardized exercise wearing PT clothing |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Control | Other | Wear normal attire (shorts/t-shirt) during exercise sessions in a gym-like environment. |
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| Measure | Description | Time Frame |
|---|---|---|
| End-exercise Core Temperature | End-exercise core temperature during heat stress test | Through study completion, an average of 8 weeks |
| Resting Core Temperature | Core Temperature at Rest during Heat Stress Test | Through study completion, an average of 8 weeks |
| End-exercise heart rate | Heart rate at end of heat stress test | Through study completion, an average of 8 weeks |
| End-exercise Mean Weighted Skin Temperature | Mean weighted Skin temperature at end of heat stress test | Through study completion, an average of 8 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Urine Specific Gravity | Urine specific gravity prior to heat stress test | Through study completion, an average of 8 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| US Army Research Institute of Environmental Medicine | Natick | Massachusetts | 01760 | United States |
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| Type | Includes Protocol | Includes SAP | Includes ICF | Document Label | Document Date | Document Uploaded Date | Document File Name |
|---|---|---|---|---|---|---|---|
| ICF | No | No | Yes | Informed Consent Form | Nov 8, 2024 | Jun 10, 2025 | ICF_000.pdf |
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| Overdressing | Other | Wear standardized overdressing ensemble during exercise sessions in a gym-like environment. |
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