The placebo consists of maltodextrin. The intervention will be administered once daily for 90 days, spanning the pre-season and start-season phases with an interval and restarting for 90 days until the end-season phase.

The Overtraining Questionnaire measures overtraining syndrome in athletes, focusing on physical, psychological, social, and physiological factors, and it is designed to identify early signs of overtraining and prevent further progression of symptoms. The Brazilian adaptation will be used. The questionnaire is divided into six subscales: performance, psychological state, physiological responses, social factors, nutrition, and infection. One overall score will be reported, and the score will be transformed into a percentage for a total score ranging from 0 to 100. A higher score indicates a worse outcome, representing a higher risk or symptoms of overtraining.

The Generalized Anxiety Disorder-7 (GAD-7) focusses on symptoms like excessive worry and difficulty controlling anxiety, as well as physical symptoms such as restlessness and fatigue. The GAD-7 was adapted for Brazilian Portuguese for use with the general adult population and has been validated for different age groups, including adolescents in Brazil. One overall score will be reported, and the score will be transformed into a percentage for a total score ranging from 0 to 100. A higher score indicates a worse outcome (greater anxiety).

The Patient Health Questionnaire-9 (PHQ-9) measures the severity of depressive symptoms in clinical and non-clinical populations. It consists of nine items that assess the frequency of depressive symptoms over the past two weeks. The PHQ-9 was adapted for Brazilian Portuguese and validated among adults in the general population in Pelotas, Brazil. Each item is rated on a scale from 0 (not at all) to 3 (nearly every day), providing a total depression severity score. The score will be transformed into a percentage for a total score ranging from 0 to 100, and this will be reported. A higher score indicates a worse outcome (i.e., greater depressive symptoms).

The Delay Discounting (DD) Task measures impulsivity through repeated choices between a smaller, immediately available reward and a larger, delayed reward. A Brazilian Portuguese adaptation will be used. The k value will be reported. The k value is represents an individual's discount rate and is often used as a measure of behavioral impulsivity. The k value is obtained by the formula V=A/(1+kD) ), where V is the present value of the future reward, A is the reward amount, and D is the delay associated with the reward. The k value (discount rate) typically ranges from very low (around 0.00016) to high (around 0.25). A higher discount rate (k) (which indicates choosing smaller immediate rewards) indicates a worse outcome, suggesting higher impulsivity.

The Barkley Deficits in Executive Functioning Scale (BDEFS) assesses deficits in executive functioning in adults. It consists of 89 items that evaluate executive functioning across five domains: self-management of time, self-organization and problem-solving, self-restraint, self-motivation, and self-regulation of emotion. The BDEFS provides a comprehensive measure of the impact of executive function deficits on daily life, particularly in managing tasks, time, and emotions. The Brazilian Portuguese adaptation of the BDEFS will be used. The score will be transformed into a percentage for a total score ranging from 0 to 100. A higher score indicates a worse outcome, representing greater deficits in executive functioning.

The Trail Making Test (TMT) assesses processing speed, cognitive flexibility, attention, and visual-motor speed. The time taken to complete the task will be reported and ranges from 0 to 5 minutes. A greater time indicates a worse outcome, reflecting slower cognitive processing speed.

The Verbal Fluency Test (VFT) assesses verbal memory, lexical retrieval, and cognitive flexibility, with a focus on both phonemic and semantic fluency. The test includes tasks that require participants to generate as many words as possible beginning with a specific letter (phonemic fluency) or generate as many words as possible from a given category (semantic fluency). The Brazilian Portuguese adaptation will be used. A total score will be reported, which is the number of correct words produced. A higher score indicates a better outcome, representing better verbal fluency and cognitive flexibility.

The Digits subtest from the Wechsler Adult Intelligence Scale, Third Edition (WAIS-III) consists of two parts: a forward task, where participants repeat a sequence of digits in the same order, and a backward task, where they repeat the sequence in reverse. The longest correctly repeated sequence is used to evaluate working memory capacity and cognitive load. The Brazilian Portuguese adaptation will be used. The score is based on the longest sequence of digits correctly recalled (0-14 forward and 0-12 backward). Total score will be reported and ranges from 0 to 28. A higher score indicates a better outcome, reflecting greater working memory capacity.

The Childhood Trauma Questionnaire evaluates five types of childhood trauma: emotional abuse, physical abuse, sexual abuse, emotional neglect, and physical neglect. Each form of trauma is scored on a Likert scale, with higher scores indicating more severe trauma. The main outcomes help The questionnaire quantifies the impact of early life stress on later health and functioning. The Brazilian Portuguese adaptation will be used. The score will be transformed into a percentage for a total score ranging from 0 to 100. A higher score indicates a worse outcome, representing more severe childhood trauma.

The Gastrointestinal Symptom Rating Scale (GSRS) assesses the frequency and severity of gastrointestinal symptoms, particularly in patients with irritable bowel syndrome and peptic ulcer disease. The GSRS consists of 15 items that assess five domains: abdominal pain, reflux, indigestion, diarrhea, and constipation. The Brazilian Portuguese adaptation will be used. The score will be transformed into a percentage for a total score ranging from 0 to 100. A higher score indicates a worse outcome, reflecting more severe or frequent gastrointestinal symptoms.