Effects of Chamomile With L-theanine Beverage Among Young Women Experiencing Primary Dysmenorrhea

Effects of Chamomile With L-theanine Beverage Among Young Women Experiencing Primary Dysmenorrhea

This study aims to evaluate the effects of a beverage containing chamomile and L-theanine on menstrual symptoms, pain intensity, mood, and sleep quality among young adult females with primary dysmenorrhea.

This study aims to evaluate the effects of a beverage containing chamomile and L-theanine on menstrual symptoms, pain intensity, mood, and sleep quality among young adult females with primary dysmenorrhea.

Inclusion Criteria:

• A VAS score of ≥4 cm for the past three consecutive menstrual cycles
• Regular monthly menstruation
• No history of allergies or psychological/gynecological illnesses
• Absence of secondary dysmenorrhea
• No current use of any medications
• No ongoing non-pharmacological management for dysmenorrhea.

Exclusion Criteria:

• Pregnant
• Breastfeeding