Following the pre-test in the first encounter, the participants were administered the first EFT lasting 30-40 minutes by the first author, who is a certified EFT facilitator, followed by the CPS. Afterwards, a total of 4 sessions of EFT were administered at 1-week intervals. The CPS was applied before and after each EFT. After the last EFT session, SUE, PSQI and MENQOL post-tests were administered.

Following the pre-test application, post-tests were applied 4 weeks later. They received routine treatment and care. The control group was taught EFT application after the study was completed.

Following the pre-test in the first encounter, the participants were administered the first EFT lasting 30-40 minutes by the first author, who is a certified EFT facilitator, followed by the CPS. Afterwards, a total of 4 sessions of EFT were administered at 1-week intervals. The CPS was applied before and after each EFT. After the last EFT session, SUE, PSQI and MENQOL post-tests were administered.

The emotional freedom technique was applied four times a week.These results are evaluated using the Pittsburgh Sleep Quality Index. A total scale score of 5 or above is considered poor sleep.The higher the score on the scale, the lower the sleep quality.

The emotional freedom technique was applied four times a week. These results were evaluated using the Menopause-Specific Quality of Life Questionnaire. The lowest possible score on the scale is 0 and the highest is 154. As the score on the scale increases, the severity of the symptoms increases and quality of life decreases.