New Management of PMS Anxiety

Effect of Pilates Exercises in Management of Premenstrual Anxiety

The goal of this clinical trial is to determine the effect of Pilates exercises in management of premenstrual anxiety in adult virgin females.The main question it aims to answer is :

Do Pilates exercises have an effect on premenstrual anxiety? Researcher will compare the effect of Pilates exercises to dietary recommendations as healthy snacks rich in magnesium and vitamin B-6 to see if Pilates exercises have an effect on premenstrual anxiety.

Participants will :

Do Pilates exercises two times per week for 12 weeks.

Inclusion Criteria:

• All participants are virgins.
• All of them suffering from moderate and severe premenstrual anxiety.
• Their BMI is less than 30 km/m2
• The regularity of their menstrual cycle is 28-35 days.

Exclusion Criteria:

• Smoking.
• Taking any medications for anxiety.
• Irregular menstruation.