The study investigates the efficacy of kinesiology taping (K-taping) and yoga therapy- both individually and in combination-in correcting posture and rehabilitating sacroiliac joint (SIJ) dysfunction in weightlifters. SIJ dysfunction, commonly caused by repetitive stress, poor biomechanics, and muscle imbalance, is prevalent among weightlifters and can lead to pain and reduced performance.

While K-taping offers immediate support and proprioceptive benefits, yoga therapy provides long-term improvements through enhanced flexibility, core strength, and body awareness.

This study aims to provide evidence for a more integrated and holistic renabilitation approach for Sacroiliac joint.

Inclusion Criteria:

• Aged 18-40
• Diagnosed with SIJ dysfunction
• Visible postural imbalance
• Willing to participate and provide consent

Exclusion Criteria:

• Spinal/pelvic pathologies (e.g., disc herniation)
• Recent trauma/surgery
• Chronic illnesses (e.g., rheumatoid arthritis)
• Pregnancy
• Allergy to tape or restriction from yoga
• Recent trauma/surgery
• Chronic illnesses (e.g., rheumatoid arthritis)
• Pregnancy
• Allergy to tape or restriction from yoga
• Participation in other clinical trials