This crossover study aims to determine and compare the glycemic index (GI) and glycemic load (GL) of different melon varieties in healthy adults. Using glucose as the reference food, participants will consume test portions of each melon variety containing equivalent amounts of available carbohydrates.

This crossover study aims to determine and compare the glycemic index (GI) and glycemic load (GL) of different melon varieties in healthy adults. Using glucose as the reference food, participants will consume test portions of each melon variety containing equivalent amounts of available carbohydrates. Blood glucose levels will be monitored at regular intervals over a 2-hour period. The glycemic response will be used to calculate GI and GL values for each melon type. The study is intended to inform dietary recommendations for blood glucose management.

Inclusion Criteria:

1) Healthy males and females aged 18-50 years. 2) Body mass index (BMI) :Normal BMI (18-24.9) 3) Willingness to follow dietary instructions and attend all testing sessions

• Exclusion Criteria:

  1. Individuals with known metabolic disorders (e.g., diabetes, metabolic syndrome).
  2. Use of medications or supplements affecting blood glucose.
  3. Allergy or intolerance to melon or glucose solutions.
  4. Not able to co ordinate