Rhomboids strengthening exercises:

1. Seated Bent Row
2. Bent Over Row
3. Lat Pull Down
4. Shoulder Horizontal Abduction
5. Band pull apart
6. Prone lateral raise

hot pack for 10 min. Trans-cutaneous Electric Nerve Stimulation (TENS). Stretching chest muscles, pectoralis muscles, levator scapulae muscle, cervical extensor muscles, upper trapezius Posture correction exercises

• Both groups will receive hot pack for 10 min.
• Trans-cutaneous Electric Nerve Stimulation (TENS). Stretching chest muscles, pectoralis muscles, levator scapulae muscle, cervical extensor muscles, upper trapezius
• Posture correction exercises

1. Seated Bent Row in Sitting position,3 sets of the exercise program with 12 repetitions per set, 3 times per week.
2. Bent Over Row in standing position, 3 sets, 12 repetitions, 3 times per week.
3. Lat Pull Down in sitting position with 12 repetitions per set, 3 times per week.
4. Shoulder Horizontal Abduction in lying position with 3 sets of the exercise program with 12 repetitions per set, 3 times per week.
5. Band pull apart performed 4sets, 12 repetitions, and 10 seconds rest for 2 mints, 3 times per week.
6. Prone lateral raise with 3 sets of the exercise program with 12 repetitions per set, 3 times per week.

Conventional treatment Modalities:

Trans-cutaneous Electric Nerve Stimulation (TENS) and Hot pack, postural exercises and stretching exercises

Patient level of pain will be assessed using this scale. This scale ranges from 0 to 10.

0 indicates "no pain" 1-3 indicate "Mild pain" 4-6 indicate "Moderate pain" 7-10 indicate "worst pain". NPRS have shown high test-retest reliability (r = 0.96 and 0.95, respectively)

The NDI is a 10-item, 50-point index that evaluates many facets of day-to-day functioning in individuals with neck pain. The NDI evaluates two items pertaining to discretionary daily living activities (personal care, reading), four items pertaining to activities of daily living (lifting, work, driving, and recreation), and four items related subjective symptoms (pain intensity, headache, concentration, and sleeping). The scores are interpreted as follows:

0-4: No disability 5-14: Mild disability 15-24: Moderate disability 25-34: Severe disability 35-50: Complete disability. For the NDI, test-retest reliability was good

Anatomically speaking, the degree of forward head posture is measured using the craniovertebral angle (CVA), which is a measurement of the head and neck posture. It is the angle created by a horizontal line running from the C7 vertebra and the line joining the tragus of the ear to the vertebra (the seventh cervical vertebra).

In order to calculate the craniovertebral angle:

1. Indicate the C7 vertebra and the tragus of the ear.
2. Draw an imaginary line that connects the C7 vertebra to the tragus.
3. Sketch a line that extends horizontally from the vertebra C7.
4. Calculate the angle that these two lines form. More than 50 degrees is the normal CVA. Head tilt slightly forward, between 40 and 50 degrees. A somewhat forward head posture, between 30 and 40 degrees. Head Posture Severe Forward when it is less than 30 degrees. CVA is a trustworthy measure of head and neck posture