It includes elderly individuals receiving simultaneous motor-cognitive task training for balance, coordination, dual-task performance and cognition for 40 min duration (6 weeks with 2 sessions per week).

1. Walking while counting walk 5 meters while counting backward by ones walk 10 meters while counting backward by threes walk 15 meters while counting backward by sevens
2. Balancing on one foot while naming and solving puzzle stand on one foot for 20 seconds while naming animals stand on one foot for 30 seconds while solving simple puzzle stand on one foot for40 seconds while solving complex puzzle
3. Ball toss and recall toss a ball at 3 meters while recalling three word list toss a ball at 5 meters while recalling five word list toss a ball at 7 meters while recalling seven word list

It includes elderly individuals receiving sequential motor-cognitive task training for balance, coordination, dual-task performance and cognition for 20 minutes duration each (motor and cognition training) with a 20 min rest in between (6 weeks with 2 sessions per week).

Motor-training :

1. Balancing on one foot standing on one foot for 10 seconds standing on one foot for 20 seconds standing on one foot for 30 seconds
2. Heel-to-toe walk walk heel to toe 5 meters walk heel to toe 10 meters walk heel to toe 15 meters
3. Leg swings 10 swings per leg 15 swings per leg 20 swings per leg

Cognitive-training :

1. Memory games recall three word list recall five word list recall seven word list
2. Problem-solving tasks simple arithmetic problems moderate level arithmetic problems difficult arithmatic problems

16 sessions (2 sessions per week) for 8 weeks, 40 min per session

1. walking while counting walk 5, 10 and 15 meters while counting backward by ones, threes and sevens
2. balancing on one foot while naming or solving puzzles stand on one foot for 10, 20 and 30 seconds while naming animals. solving simple and complex puzzles
3. ball toss and recall toss ball at 3, 5 and 7 meters distance while recalling three-word, five-word and seven-word lists

Berg Balance Scale will be used to assess balance. It has total number of 14 items, and total score of 56

dual task performance will be assessed using Timed up and go test.

mini-mental state examination (total number of items is 11, total score is 30)