Personalized Physical Back Training Program to Improve Physical Functioning in People With Non-specific Low Back Pain

Personalized Physical Back Training Program to Improve Physical Functioning in People With Non-specific Low Back Pain

Personalized medicine and individualized therapeutic approaches are prominent in current research. But are these approaches also effective for treating non-specific low back pain (NSLBP)? NSLBP is one of the most common musculoskeletal issues, which can impair physical well-being, reduce the quality of life, and limit physical functioning. Additionally, it contributes to substantial direct and indirect healthcare costs, such as frequent doctor visits and work absences. Despite NSLBP being a significant burden for both individuals and society, effective alleviation methods remain unclear. The investigators' research project therefore aims to investigate whether personalized therapy, specifically a personalized physical back training program, can effectively address NSLBP. Within the context of NSLBP, the investigators' specific aim is to improve physical functioning as this outcome is considered relevant from all perspectives, including those of patients, clinical professionals, researchers, and guidelines.

Inclusion Criteria:

• Access to the University Sports of the Lucerne Universities (i.e., students, employees, alumni, subscribers)
• NSLBP for at least 6 weeks
• Activity limiting NSLBP (at least one activity with a PSFS Score of ≤ 50/100 on a scale from 0 = unable to perform due to NSLBP to 100 = able to perform at the same level as before NSLBP)
• Age between 18 and 65 years
• Understand the German language
• Willing to participate in the study
• Written informed consent

Exclusion Criteria:

• Specific LBP
• Red flags associated with any serious pathology or specific LBP,
• Being on a waiting list for or less than 12 months post any surgery of the lower back
• Pregnancy or given birth within the last 12 months
• Diagnosed central neurological disease
• Not allowed to exercise
• Participant in the feasibility study
• Expecting to be absent for more than 2 weeks during the intervention period