Intervention Phase: In the intervention phase, members of the John Geigle YMCA will be assigned to the NOURISH intervention, which includes biweekly provision of f/v, recipe cards, and nutritional education handouts plus 30-minute culinary medicine demonstrations with skill-building training (six total demonstrations focused on f/v recipes). Members of the Hernando County YMCA will be assigned to the control condition and participants will receive recipe cards and nutritional education handouts but will not receive f/v or cooking demonstrations.

Maintenance Phase: In the maintenance phase, we will better understand adherence to dietary guidelines once f/v are no longer provided and maintenance of culinary skills.

Culinary medicine demonstrations and nutritional education focused on balanced eating.

Number of participants successfully recruited to the study.

The proportion of participants who complete the study.