Intervention Effects on Health Promoting Behaviors and Factors Influencing Long-Term Behavior Change

Intervention Effects on Health Promoting Behaviors and Factors Influencing Long-Term Behavior Change

This study aims to compare the 8-week virtual Healthy YOU Program with a standard care intervention that sends weekly nutrition and healthy living tips via email. It will evaluate short- and long-term changes in health behaviors, such as diet, physical activity, biomarkers, and body composition. The study also seeks to identify factors that help participants make lasting health changes and explore how lifestyle interventions can improve overall health. Findings may guide future programs and support non-weight-focused approaches to chronic disease management and healthcare policy.

Inclusion Criteria:

• Adults aged 18-65
• BMI between 25.00 and 40.00

Exclusion Criteria:

• Pregnancy or lactation
• Existing or previous eating disorders
• Use of a medically prescribed diet
• Weight loss or gain of 3 kg or more in the past 3 months
• Use of medications or supplements for weight or chronic disease management (withing the last 3 months)