Inclusion Criteria:
- Resting systolic blood pressure of 120 to <160 mm Hg and diastolic blood pressure <110 mm Hg
- Resident of Florida, Georgia, and Tennessee
- Able to receive home-delivered groceries or pick them up at a convenient location and willing to eat only the groceries provided over a 4-week period
- Have access to refrigeration, cooking appliances, and Wi-Fi/cellular service
- Have access to mobile device or computer to be able to conduct grocery orders via video conference and send/receive text messages
- Willing and able to complete required measurement procedures
- Able to provide consent for the study
- Has access to a primary care team, urgent care center, or emergency room the study team can refer to for follow up care if warranted during the study
Exclusion Criteria:
A. Laboratory Exclusions:
- Serum potassium ≥5.4 mmol/L or <3.5 mmol/L
- Estimated glomerular filtration rate (eGFR) <30 mL/min per 1.73 m^2 by the Chronic Kidney Disease Epidemiology Collaboration (CKD-EPI) equation
- Hemoglobin A1c ≥6.5%
B. Medication Exclusions:
Unstable doses (i.e. a change in the 6 months prior to screening or randomization or planning to start within study period) of the following:
- GLP-1 and dual GLP-1/GIP receptor agonists
- Anti-hypertension medications
- Sodium-glucose co-transporter 2 (SGLT2) inhibitors
- Glucose lowering medications
Use of any of the following medications:
- Potassium supplement, except if part of a multivitamin
- Warfarin (Coumadin)
- Chronic oral corticosteroid (intermittent use is okay)
- Weight loss medications (non-GLP-1 receptor agonists)
- Sulfonylurea or any insulin use
Any medication not compatible with participation as determined by the investigators
C. Physical Exclusions:
- Systolic blood pressure: <120 or ≥160 mm Hg or diastolic blood pressure ≥110 mm Hg
- Arm circumference >52 cm (or the upper limit of the validated BP device)
D. Medical History Exclusions:
- Self-reported weight loss or gain of 15 pounds during prior 2 months
- Active cardiovascular disease or any event in the prior 6 months, including coronary artery bypass grafting (CABG), percutaneous transluminal coronary angioplasty (PTCA), myocardial infarction (MI), cerebrovascular accident (CVA), or congestive heart failure (CHF) exacerbation requiring hospital admission
- Cancer diagnosis or treatment in the last 2 years (non-melanoma skin cancer or localized breast or prostate or bladder cancer not requiring systemic therapy is acceptable)
- Gastrointestinal surgery or history that affects nutrition absorption or requires a specific diet that will deter DASH diet adherence
- Pregnancy or lactation or planned pregnancy during the study period
- Any emergency department (ED) visit for asthma or chronic obstructive pulmonary disease (COPD) in the last 6 months
- Hypoglycemia hospitalization in the last 12 months
- Any other serious illness or condition not compatible with participation as determined by the investigators
E. Lifestyle and Other Exclusions:
- Significant food allergies, preferences, intolerances, or dietary requirements that would interfere with diet adherence
- Consumption of more than 14 alcoholic drinks per week or consumption of more than 6 drinks on one or more occasion per week
- Active substance use disorder that would interfere with participation
- Extreme food insecurity
- Participation in or planning to start weight loss program
- Current participation in another clinical trial that could interfere with the study protocol
- Anticipated change in residence outside of eligible states prior to the end of the study
- Families with more than 6 adults at dinner time (children count as half an adult)
F. Investigator discretion