COVID Feel Good-An Easy Self-Help Virtual Reality Protocol to Overcome the Psychological Burden of Coronavirus

COVID Feel Good-An Easy Self-Help Virtual Reality Protocol to Overcome the Psychological Burden of Coronavirus

This pragmatic trial aims to evaluate whether a weekly self-help virtual reality protocol can help overcome the psychological burden of the COVID-19 pandemic. The protocol is based on 'The Secret Garden' 360° VR video available online (www.covidfeelgood.com) which simulates a natural environment to promote relaxation and self-reflection. The VR experience is combined with daily cognitive and social exercises designed to facilitate critical examination of personal identity, relationships, and coping strategies. The study assesses whether this intervention can reduce anxiety, depression, perceived stress, and hopelessness while improving well-being and social connectedness during pandemic-related restrictions.

Inclusion Criteria:

• Adult participants (≥18 years)
• Native speakers of the country where they will be enrolled
• Have experienced at least two months of quarantine or isolation related to the coronavirus pandemic
• Provide full, written, informed consent
• Have the availability of a smartphone and a cardboard VR headset
• Availability and agreement of a partner for conducting the self-help component of the treatment

Exclusion Criteria:

• Visual or hearing impairments that can limit the participation in the protocol
• Participants reporting vestibular and/or balance disorders