Inclusion Criteria:
- Have provided informed consent,
- Are aged >18 years,
- Are more than 6 months post-stroke,
- Score 2-3 on the Functional Ambulation Category
- Can follow 1-stage commands i.e. sufficient communication/orientation for interventions in the trial.
Exclusion Criteria:
- Attending any other community exercise class/gym/walking group/rehabilitation class,
- A previous diagnosis of dementia or any other significant cognitive decline,
- Any musculoskeletal or neurophysiological disorder preventing participation in exercise,
- Have uncontrolled hypertension, atrial fibrillation, heart failure or diabetes.
- Weigh over 250lbs/113kg (due to weight restrictions on body-weight support harness on treadmill),
- Meeting any absolute or relative contraindication to exercise from American College of Sports Medicine (ACSM)
Contraindications to Exercise 2014, see below:
Absolute contraindications to exercise:
- A recent significant change in the resting ECG suggesting significant ischaemia, recent myocardial infarction (within 2 days) or other acute cardiac event
- Unstable angina
- Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise
- Symptomatic severe aortic stenosis
- Uncontrolled symptomatic heart failure
- Actuate pulmonary embolus or pulmonary infarction
- Acute myocarditis or pericarditis
- Suspected or know dissecting aneurysm
- Acute systematic infection, accompanied by fever, body aches or swollen lymph glands
Relative contraindications to exercise:
- Left main coronary stenosis
- Moderate stenotic valvular heart disease
- Electrolyte abnormalities e.g. hypokalaemia, hypo-magnesia
- Severe arterial hypertensions i.e. systolic BP of >200mmHg and/or diastolic BP of >110mmHg at rest
- Tachydysrthythmia or bradydsrhythmia
- Hypertrophic cardiomyopathy and other forms of outflow tract obstruction
- Neuromuscular, musculoskeletal or rheumatoid disorders that are exacerbated by exercise
- High-degree atrioventricular block
- Ventricular aneurysm
- Uncontrolled metabolic disease e.g. diabetes, thyrotoxosis or myxedemia Chronic infectious diseases e.g. mononucleosis, hepatitis, AIDs
- Mental or physical impairment leading to inability to exercise adequately